Beauty lies in the natural rythm of elements as they were through our lives and dwellings.

To the optimist, the glass is half full. To the pessimist, the glass is half empty. To the engineer, the glass is twice as big as it needs to be.

“Being a Project Manager is like being an artist, you have the different colored process streams combining into a work of art” – Greg Cimmarrusti

“When you’re building a room, you’re building character, and character is the strength and wisdom of a home.” – Rose Tarlow

Humans need continuous and spontaneous affiliations with the biological world, and meaningful access to natural settings is as vital to the urban dweller as to any other.

Showing posts with label Life and Leisure. Show all posts
Showing posts with label Life and Leisure. Show all posts

Thursday, February 14, 2013

A Humble Snack Gets to Shine - Almond Tikki

Ziya’s almond tikki.

MUMBAI — When Vineet Bhatia was a hotel management student in New Delhi in the 1980s, he would regularly snack on aloo tikki at local street stalls.

“It was the cheapest thing you could eat: chickpeas and potatoes,” says the Mumbai-born chef, “and it was absolutely divine.”

Mr. Bhatia elevates this north Indian roadside staple at Ziya, a restaurant in Mumbai’s Oberoi Hotel that he has managed since 2010. The result is the almond tikki, a dish that combines hot and cold, sweet and spicy, crisp and soft. “It’s something that tickles your palate,” says the 45-year-old chef.

His blend of traditional Indian flavors and contemporary Western technique has made him the first Indian chef to earn a Michelin star, first at Zaika in 2001, then at Rasoi in 2006, the London restaurant he still helms.

Here is how Mr. Bhatia’s almond tikki comes together:

The patties: In keeping with the original recipe, humble mashed potatoes are the central ingredient. In Mr. Bhatia’s version, however, the potatoes are boiled in water flavored with turmeric, cumin and salt. He adds green peas to the mash, along with more cumin, garlic, ginger and fresh coriander, before making them into burger-sized patties.

Almond flakes: The patties are coated with almonds, not an ingredient you’d find in the classic street-side aloo tikki. Inspired by almond crusts on Western-style chicken and fish dishes, Mr. Bhatia says he wanted to make the patties crispy. “All these textures are very important for the palate,” he says.

Street food essentials: Spicy chickpeas and yogurt are the staple accompaniments to roadside snacks in north India, and they’re part of Mr. Bhatia’s dish too. The chickpeas are cooked with tomatoes, garlic and ginger. Before serving, he adds onions, chopped coriander and a squeeze of lemon. The yogurt, which coats the patties, is sweetened with sugar and, in Mr. Bhatia’s twist, a dash of ground cardamom.

Chutney sorbet: Rather than serve a typical thick, tamarind chutney, Mr. Bhatia lightens things up with a sorbet. He cooks tamarind with jaggery, an unrefined palm sugar, as well as masala spices for over an hour. The solution is strained, reduced over heat into a thick custard, then churned in an ice-cream maker.

Final touches: The almond-crusted patty, covered with sweetened yogurt, is placed in the middle of the plate and garnished with chickpeas around it. The dish is then topped by a scoop of the sweet and tangy sorbet. The question Mr. Bhatia wants guests to ask is: “How is the sorbet on top of the hot cake but still not melting?” The answer lies in the papdi, a thin fried chip, which separates the two.

Already a more complex mix of flavors, textures and temperatures than the street version, the towering presentation is also prettier than classic aloo tikki, which is traditionally served in disposable plates made of dry leaves. “This is all designed to please the senses,” says Mr. Bhatia.
Ziya, The Oberoi, Netaji Subhash Chandra Bose Road, Nariman Point

Wednesday, February 6, 2013

Hugging can lower your blood pressure and boost memory


Hugging a loved one not only helps you bond with them but also gives you a host of health benefits by lowering blood pressure and even improving memory, according to a new study.

Scientists from the University of Vienna found that the hormone oxytocin releases into the blood stream when you hold a friend close.

However, you have to be selective over who you hug. Giving a polite embrace to someone you don't know well can have the opposite effect, according to the research, the 'Daily Mail' reported.

Oxytocin, a hormone produced by the pituitary gland, is primarily known for increasing bonding, social behaviour and closeness between parents, children and couples.

Increased oxytocin levels have been found, for example, in partners in functional relationships. In women, it is also produced during the childbirth process and during breastfeeding in order to increase the mother's bond with the baby.

Hugging can also soften your personality. The researchers said someone who hugs loved ones often becomes more empathetic over time.

"The positive effect only occurs, however, if the people trust each other, if the associated feelings are present mutually and if the corresponding signals are sent out," neurophysiologist Jurgen Sandkuhler, said.

"If people do not know each other, or if the hug is not desired by both parties, its effects are lost," Sandkuhler said.

When we receive unwanted hugs from strangers or even people we know, the hormone is not released and anxiety levels rise, the study found.

"This can lead to pure stress because our normal distance-keeping behaviour is disregarded. In these situations, we secrete the stress hormone cortisol," Sandkuhler said.

Tuesday, February 5, 2013

People living close to equator likelier to have allergies, asthma


Washington: Living in locations closest to the equator can put people at increased risk of developing allergy and asthma due to higher UV-B rays exposure, according to a new study.

"UV-B rays exposure is higher for people living in areas closer to the equator. This increase in UV-B may be linked to vitamin D, which is thought to modify the immune system. These modifications can lead to an elevated risk of developing allergy and asthma," said Vicka Oktaria, MPH, lead study author.

Previous studies have shown that latitude can reflect a variation in airborne allergens due to climate, housing and social and cultural differences. This study is one of the first using the individuals latitude location and UV-B exposure to examine the association with allergy and asthma.


"Allergies and asthma are serious diseases that can be life-threatening if not diagnosed and treated properly. Both conditions can be more than bothersome for people, no matter their geographic location, and can last year-round," said allergist Richard Weber, MD, ACAAI president.

Board-certified allergists are the best-trained health professionals to perform testing and treat both asthma and allergic diseases effectively. According to ACAAI, many people that have an allergy also experience asthma symptoms. In fact, an estimated 75 to 85 percent of asthmatics have an allergy.

The new study has been released in the February issue of Annals of Allergy, Asthma and Immunology, the scientific journal of the American College of Allergy, Asthma and Immunology (ACAAI). 


Lower the pay, higher the blood pressure

A new study finds women and young employees with low salaries run a higher risk of hypertension

Workers earning low salaries have a higher risk of hypertension, especially women and younger employees, according to new research.

Researchers from the University of California found that workers earning the lowest wages have a higher risk of hypertension than workers with the highest wages.


The correlation between wages and hypertension was especially strong among women and persons between the ages of 25 to 44.
"We were surprised that low wages were such a strong risk factor for two populations not typically associated with hypertension, which is more often linked with being older and male," said J Paul Leigh, senior author of the study. "Our outcome shows that women and younger employees working at the lowest pay scales should be screened regularly for hypertension as well."

Hypertension occurs when the force of circulating blood against artery walls is too high. It is a major contributor to heart disease and stroke.

While there is a known association between lower socioeconomic status(SES) and hypertension, determining the specific reason for that association has been difficult, according to Leigh.

Other researchers have focused on factors such as occupation, job strain, education and insurance coverage, with unclear results. Leigh's study was the first to focus on wages and hypertension.

The team used logistic regressions for the statistical analysis, and found that doubling the wage was associated with a 16 per cent decrease in the risk of a hypertension diagnosis.

Doubling the wage reduced the risk of a hypertension diagnosis by 1.2 per cent over two years and 0.6 per cent for one year.

Being in the youngest age group - between 25 and 44 years old - or being female were strong predictors of hypertension, the study found.

In fact, doubling the wages of younger workers was associated with a 25 to 30 per cent decrease in the risk of a hypertension diagnosis, and doubling the wages of women was associated with a 30 to 35 per cent decrease in the risk of a hypertension diagnosis.

The study was published in the European Journal of Public Health.
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